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Join Michou for a Morning Movement Meditation in the Creekside Meadow (Apache Canyon) Sunday Morning. $20.00. *Qigong is a gentle, flowing art of movement and healing from China.  (Tai Chi is a form of QG). We meet at bathhouse for the walk into canyon. Hike is 15-20 minutes (both in and out), short but steep at […]

YIN YOGA is a gentle practice targeting the “yin” tissues of the body and the energy meridians. Muscles are elastic tissues and respond to repetitive motion and heat (of more vigorous or “yan” styles of yoga)  to release and lengthen. Whereas tissues like tendons and ligaments are plastic, requiring time and passivity in a pose […]